If you struggle with anxiety, then you may be searching for Dublin Ohio anxiety counseling. It is important to note that anxiety counseling in Dublin may be helpful whether you’ve been diagnosed with an anxiety disorder or whether you’re currently experiencing the symptoms of anxiety. A good counselor will be able to help you identify the factors and triggers that contribute to your symptoms and provide a proper course of treatment.
Before deciding whether or not anxiety counseling in Dublin is the correct next step for you, please know that it is normal to feel anxious or worrisome during different seasons in life. Many people experience the symptoms of anxiety before speaking in public, when participating in an activity for the first time, or while waiting on tests results from a doctor. While many experience the symptoms of anxiety at different points in life, those who have an anxiety disorder often experience symptoms that do not subside even after a temporary stressor is removed.
How do you know whether or not anxiety counseling in Dublin can help you? You may wish to speak with a doctor and consider anxiety counseling if you experience any of the following symptoms on a regular basis or if any of the following symptoms impact your ability to effectively handle and enjoy everyday tasks and activities.
The symptoms of generalized anxiety disorder often include:
- Restlessness and irritability
- Fatigue or shortness of breath
- Difficulty staying on task and concentrating
- Muscle tension
- Pounding or racing heart
- Excessive and regular worry
- Little luck at alleviating anxious thoughts and feelings
- Difficulty sleeping, getting comfortable, or staying still
- Feeling nervous, unsettled, or uneasy on a regular basis
- Difficulty keeping up with daily activities
If you experience one or more of these symptoms regularly, or if your symptoms are impacting your ability to effectively tackle daily tasks and activities, then it might be the right time to contact your doctor and find an anxiety counselor. Anxiety counseling is a collaborative process between a counselor and a client that aims to help an individual feel better and find relief from everyday symptoms and challenges.
Finding a therapist in a Dublin Ohio Anxiety Counseling practice…
At True North Counseling, we know that it can be a challenge to keep up with all the activities, problems, and situations thrown our way in life. It can be hard to push away the thoughts and opinions of others, sometimes leaving us feeling anxious and unsure of what we really believe about ourselves or know to be true in life. In these moments, when we’re struggling to keep up with the pressure of daily life or when we feel lost in what to do or how to move forward, it can be beneficial to have the outside perspective of a professional. A great counselor can help you gain clarity, find relief, and feel better more quickly.
If counseling is the right course of treatment for you, then your counselor will ideally begin your treatment by understanding and identifying your symptoms. He or she will want to look for common triggers or factors that contribute to your anxiety. This may be in the form of a thorough assessment, which is how we begin all of our sessions at True North Counseling. This thorough assessment will help us to better understand who you are, how you became the person you are, what you most value, and why specifically you value it. With these puzzle pieces in place, we can then better connect with you and move you forward to where you want to be.
When you’re ready for anxiety counseling in Dublin, or counseling located in the Dublin, Ohio area, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940. Our licensed psychologist provides psychotherapy to children, teens, and adults and specializes in areas such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. We look forward to hearing from you!
Anxiety Disorders. (March 2016). In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml.
Anxiety Disorders. In National Alliance on Mental Illness. Retrieved from https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders.