If you are looking for Dublin therapy options, then you have come to the right spot. At True North Counseling, we offer counseling services for individuals, children, and families. Our services are provided in our office, located in Dublin, Ohio.
What is therapy?
Therapy, sometimes also referred to as psychotherapy, talk therapy, or counseling, is a collaborative process between a therapist and a client. Therapy aims to facilitate change in a person’s life and help him or her feel better. Therapy can be used to treat specific mental health conditions, such as anxiety, depression, or ADHD, as well as to treat relationship problems, improve stress management, or navigate career decisions. Therapy becomes beneficial when specific challenges, or mental health symptoms, begin to affect one’s ability to effectively cope with day-to-day tasks and activities.
At True North Counseling in specific, we know that life is not easy. Sometimes we struggle to keep up with all the activities, problems, and things thrown our way. It can be hard to push away the thoughts and opinions of others, sometimes leaving us confused and unsure of what we really believe or know to be true. In these moments, when we struggle to keep up with the day-to-day of life or when we feel lost in a sea of opinions, it can be beneficial to have the outside perspective of a professional. A great therapist can help you find clarification, move forward, and feel better more quickly.
Do you offer therapy for children or adolescents?
In addition to one-on-one services for individuals, we also offer services for families with children and adolescents. Are you worried about whether or not you are doing things right? Are you wondering if you are making the right choices for yourself, your children, or your family as a whole? We can work together with children and their parents to get everyone to a place where they feel good.
How does therapy work?
We know that each person and each family is different. No one family or individual will necessarily need the same thing as another. This is why, at True North Counseling, we start our therapy sessions with a thorough assessment. This thorough assessment will help us to better understand who you are, how you became the person you are, what you most value, and why specifically you value it. With these puzzle pieces in place, we can then better connect with you and move you forward to where you want to be. This is because we believe that your relationship with your therapist is what will help create change. By focusing on the strengths you already possess within, we can help move you more quickly to where you want to be.
What makes True North Counseling unique?
At the core, True North Counseling believes that we each hold the key to our own happiness and contentment. This happiness and contentment comes not from things or experiences, but from allowing ourselves to be present in our own lives. This is a way of being that allows ourselves to become the person who we were always meant to be, instead of following a prescribed set of rules. This way of being allows us to experience the real joy that comes with taking risks, experimenting, taking adventures, and making mistakes. It’s unlearning what we were taught later on in life, to avoid pain and avoid “bad choices”. Just think, what if you could be free to be yourself regardless of the situation you were in? What if you found yourself moving through life without judgment or worry? True North Counseling is on a mission to provide the individuals and families of Dublin therapy that will help them to rediscover a more authentic way of living, one where we are unafraid to discover the abundance that life has to offer!
If you’re searching for Dublin Therapy, or therapy found in the Dublin, Ohio area, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940. Our offices are located at 6209 Riverside Drive, Suite 200 Dublin, Ohio 43017. Our licensed psychologist provides psychotherapy to children, teens, and adults, while focusing on resiliency, patient strengths, and respect for diversity. Treatment approaches incorporate interpersonal, cognitive-behavioral, and mindfulness techniques. We specialize in areas such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. We look forward to hearing from you and hope to help meet your Dublin therapy needs!