If you are searching for an Upper Arlington therapist, then you have come to the right place. At True North Counseling, we offer therapy services for individuals, children, and families. Our services are provided in our office, located in Dublin, Ohio.
Therapy, sometimes also referred to as psychotherapy, talk therapy, or counseling, is a collaborative process between a therapist and a client. Therapy aims to facilitate change in a person’s life and help him or her feel better. Therapy can be used to treat specific mental health conditions, such as anxiety, depression, or attention-deficit/hyperactivity disorder (ADHD), as well as to treat relationship problems, improve stress management, or navigate career decisions. Therapy becomes beneficial when specific challenges, or mental health symptoms, begin to affect one’s ability to effectively cope with day-to-day tasks and activities. All in all, a good therapist can help when you or a family member is going through a tough time.
At True North Counseling, we understand that life can be challenging. Sometimes we struggle to keep up with all the activities, problems, and things thrown our way. It can be hard to push away the thoughts and opinions of others, sometimes leaving us confused and unsure of what we really believe. In these moments, it can be beneficial to have the outside perspective of a professional to help you find clarification, move forward, and feel better more quickly.
As a practice, True North Counseling specializes in areas such as divorce, transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. Therapy may be beneficial for you or your family if:
- You or your family feels sad, depressed, anxious, nervous, or overwhelmed.
- You or someone in your family has difficulty falling asleep, staying asleep, or waking up in the morning.
- Your family recently experienced a trauma or loss.
- You experience miscommunication within your relationships, or are looking to restore and deepen bonds between family members.
- Your child has been diagnosed with ADHD or is having difficulty at school.
- You or your family is experiencing a transition, such as a divorce, going off to college, or a new school.
Get help with an Upper Arlington Therapist now…
These are just some of the situations in which therapy can be beneficial. If you think you or a loved one would benefit from therapy, please reach out to a Upper Arlington therapist today. In addition to one-on-one services for individuals, we also offer services for families with children and adolescents. If you are worried about whether or not you are making the right choices for yourself, your children, or your family, then we can work with you and your children to get everyone to a place where they feel good.
Because each person and each family is different, it is important to find an Upper Arlington therapist who will start your therapy sessions with a thorough assessment. This is because a thorough assessment can help your therapist better connect with you and more quickly move you forward to where you want to be.
As you search for an Upper Arlington therapist, we encourage you to reach out to us at True North Counseling. You can contact us today at (614)310-4940. Our licensed psychologist provides psychotherapy to children, teens, and adults, while focusing on resiliency, patient strengths, and respect for diversity. Treatment approaches incorporate interpersonal, cognitive-behavioral, and mindfulness techniques. We specialize in areas such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. At the core, True North Counseling believes that we each hold the key to our own happiness and contentment. This happiness and contentment comes not from things or experiences, but from allowing ourselves to be present in our own lives. This is a way of being that allows ourselves to become the person who we were always meant to be, instead of following a prescribed set of rules. Just think, what if you could be free to be yourself regardless of the situation you were in? What if you found yourself moving through life without judgment or worry? True North Counseling is on a mission to provide the individuals and families of Upper Arlington a therapist that can help them to rediscover a more authentic way of living, one where we are unafraid to discover the abundance that life has to offer!